True Hypocrisy

“But,” said Chris, “if I felt one way and acted another, I’d be a hypocrite.” You’ve probably heard from others what I heard from my friend. In our therapeutic society, feelings are thought to be the most essential, most authentic aspect of who we are.

If I’m upset and don’t express it, I’m a phony. I’m sugar coating reality. I’m not being true to myself. If I stuff my true feelings, I’m engaging in unhealthy suppression.

Luckily, George immediately saw through to the core of the issue.
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