I’ve been a runner for over twenty-five years. I ran cross-country in high school but gave it up in my twenties. As thirty approached, I realized my body was not serving me well, so I took up the sport again.
Over the years I worked my way up to three miles, then five and then seven. Eventually I ran a couple of Chicago marathons. But now each year I settle for one modest 10K in western Michigan in which I try to beat my age–setting my goal at one minute for every year.
I’d always heard about the runner’s high and the greater energy levels that carry you through the day. I’ve never experienced either.
Continue reading “Getting Exercised”