The 2018 Cigna health study reported that nearly half of all Americans said they sometimes or always feel alone or left out. Younger generations are even lonelier. And that was before Covid! Other countries report the same.
Loneliness is not only a mental health issue. As I mentioned here, it is often at the root of our political polarization.
Much of this is because we are isolated and have forgotten how to talk to each other. How do we get out of this cycle? As someone who is not a great conversationalist, I found The Six Conversations by Heather Holleman, associate professor at Penn State, to be wise and practical. The place to start, she says, is with four mindsets.
♦ Be curious. Everyone has a backstory. Everyone has childhood memories. Everyone has learned hard or happy life lessons. Discovering this can be as easy as saying, “I’m so curious. Tell me about __________.”
By doing so we show that we value other people and open a door to connection. I’ve also seen that once a curiosity question is asked, it often gets turned back to the asker. “OK, I told you how I like to relax. What about you?”
♦ Believe the best. Social media and news media have trained us to start with a mindset of judging, shaming, and changing others. Much better for us and them to begin with acceptance, sympathy, and respect. Remember the grandparent or friend whose face lights up when they see us? We can be that for others.
We all know that in marriage or parenting, relationships just go better if we don’t jump to conclusions about motives or intentions. You may have heard the saying, “Be kind. Everyone you meet is fighting a hard battle.” How much better it is to start with that assumption if the laundry didn’t get folded instead of accusing someone of laziness!
♦ Express genuine concern. Holleman says that this means we are invested in another person. So yes, we start with sympathy or empathy, but we try to find appropriate ways to act too. “Investment doesn’t mean to take on everyone’s problems as your own, but it does mean you position yourself to support others as you can” (p. 33).
It means celebrating with those who celebrate and mourning with those who mourn. And if you’re not sure what the best way would be to do either of those, just ask about some specific options. “I want to hear more. What would be best—a walk, a call, going for coffee?” Or “How can I help—taking the car in for repair, watching the kids, bringing a meal?”
♦ Share yourself. The first three mindsets can have an amazing effect. But if we never talk about our own victories or defeats, the other person can feel like they are our project.
While we shouldn’t say we know just how someone feels about trouble at work, a parent being sick, or conflict with a neighbor (because we don’t know exactly how someone else feels!), we can say how we feel. “It makes me sad knowing you are in such a tough situation.”
After listening well and asking follow-up questions, we could also say, “What you’re describing makes me wonder what thoughts you might have about a situation I’m in.”
Taking in all four mindsets could be a lot. So start small. If we can grow in even one of the first two (be curious; believe the best), we can see real changes in our relationships.
Holleman offers much more to guide us into healthier and deeper relationships. The four mindsets are just the first chapter! In my next installment, I’ll focus on just one other aspect of her excellent book—how to ask great questions.
♦ Reengage with lifelong friends. Admittedly it can be hard to make new friends. An easier but still very fruitful path might be to renew connections with old friends near and far. In recent years I’ve deliberately increased the emails to, calls and zooms with, and visits to several longstanding friends. Some I’ve had spotty contact with over the years, and some I hadn’t seen in decades. But I’ve so enjoyed the results of more regular connection with all of them.
In his book
Grant believes that we will be better off if we think more like scientists (but he’s willing to reconsider!). They actually get excited when they find out they are wrong because this means they may have discovered something new. By realizing they were wrong, scientists in the 20th century alone have discovered vitamins, cosmic rays, insulin, atomic nuclei, the polio vaccine, quasars, and much more.*
The most effective negotiators and debaters, as described by Adam Grant in 
Wilson closes with three Christian themes from the 1770s to help navigate the weird world that decade has bestowed on us.
My grandson was reading
Finally, I pay attention to books that are referenced in more than one book I’ve read. The one that has risen to the top in recent years is A Secular Age by Charles Taylor. The book came out in 2007, and I have read a half dozen different books which make major use of Taylor’s framework and ideas. I confess that I have delayed diving into it because it is almost 900 pages and probably not the easiest read. But I think the time has come.
Take what Paul says in his letter to the Galatians, for example. It’s a well-known verse often referenced in these discussions. “There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus” (Gal 3:28). This comes in the middle of a letter that is about making sure Gentiles are treated as full members in the body of Christ, not as second-class Christians. Law shouldn’t divide us, Paul says. Rather grace should unite us.
Paul’s passionate argument in Galatians calls on all of us to seriously ask questions such as, “How can we all proactively do more? What can we do to make sure that the women in our congregation are growing in Christ, learning more of his grace, growing in their love for God and others? Are there practical changes we can implement that will aid and encourage all groups (but especially those who may be sidelined, because that is Paul’s point) to more fully use their gifts for the building up of the body of Christ? How can we make sure the talents, experiences, and opinions of women are appreciated, that their dignity as people in the image of Christ is affirmed? In this context, how can we look to the interests of others first rather than our own (Phil 2:3-4)?”

